Alo Moves is the most widely used and highly recommended fitness app among NBC Select’s staff. It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Alo Moves also has a selection of wellness classes centered around meditation, nutrition and mindfulness, which is why Rebecca Rodriguez, NBC Select editorial projects manager, says it takes a holistic approach to health. Trainer in this ab workout Trainers can share updates, answer questions, review progress, and provide accountability all in one place. If you choose to, you can attend special meditation centers…